10 Reasons Why You Should Eat Black Walnuts

Black walnuts have been used for centuries by many different cultures, such as Chinese, Indian, Native American, and Russian, to help with many different ailments. Of course, just because it’s been used in the past doesn’t mean it has benefits, but modern science seems to back it up. According to research, black walnuts contain a dense amount of nutrients, which can help you with many ailments.

With that, here are 10 benefits of eating black walnuts or using their hulls. These can improve many ailments and help to increase your overall health.

Black Walnuts and Parasites

Do you have tapeworms, pinworms, or hookworms? Black walnut hulls, particularly green harvested ones, have vermifuge properties, making them an ideal way to eliminate parasites. If you or someone you know has them, try black walnuts and see what it can do for you.

Black Walnuts and Candida Overgrowth

Candida overgrowth is a rarely diagnosed digestive problem that is detrimental to one’s health, and affects a surprising amount of people. It comes from candida albicans yeast, which can be found in a person’s digestive system. If you consume a poor diet, are stressed out all the time, consume too many antibiotics, and drink too much black walnutchlorinated water, it can cause your intestines to deteriorate and the candida fungus to grow. They can pump their toxins straight into your blood stream, which can affect your immune system quite a bit. You may experience odd symptoms, and it may be hard for your doctor to diagnose. They may give you antibiotics, which could make the problem worse.

To fix this, you need to improve your diet and consume foods high in probiotics, which can help to defeat the overgrowth and improve your digestion. Black walnuts contain compounds that can fight against candida better than some antifungal medications out there. Different compounds inside the black walnuts can alter the environment in your intestines, causing the parasites and fungus to die.

Black Walnuts and Antifungal

These said properties can make it a great remedy for fungal related diseases such as ringworm, athlete’s foot, and many other fungal related ailments out there. The best form of black walnut treatment comes from a tincture of black walnut. All you need to do is apply the tincture to the skin, and the results can be even better than stuff you get at the pharmacy. Just make sure you test it on your skin beforehand to see if you get an allergic reaction.

Black Walnuts and Skin Conditions

Black walnuts can be good for your skin as well. Some of the most common skin conditions out there, such as acne, psoriasis, and eczema, do not hold a candle to the power of the black walnut. If you’re treating acne, you drink black walnutthe tincture and optionally apply it to your skin. Just make sure you test it first. To do so, mix it with a few drops of warm water and put a small amount on your face. If you don’t have any reaction in a couple hours, you should be good to go. The potency of black walnuts can be a problem if you have a skin condition, so make sure to test it first.

For a gentler approach, mix some hull powder from the black walnut with avocado oil, test it, and then apply it to the affected area. This should stop acne and other conditions in their tracks.

Black Walnuts and Warts, Herpes, and More

Some people apply the hull extract of black walnut to their warts, and according to reports, it caused the warts to shrivel. People do this by applying it to the wart and then masking it with tape. This treatment may take a few weeks, but it should be able to kill the wart. For a more internal solution, taking black walnut powder capsules, preferably 2500 mg during breakfast and dinner, can cause the warts to die as well.

If you have cold sores, applying hull tincture can help speed up the healing process if you apply it a few times each day. Because it has high levels of iodine, you should do it before bed or on a day off. For those suffering from genital herpes, there have been reports of black walnut paste helping to speed up healing of blisters, and if you take black walnut as a supplement, it can help to reduce your outbreaks.

Black Walnuts and Sweating

Sweating too much? According to a few reports, it can help you to sweat less. This may be because of the high amounts of astringent tannins that are in the hulls, which are known to decrease the activity of sweat glans. Neat, huh?

Black Walnuts and Digestion

Black walnuts may have an impact on your digestion as well. The hulls from this superfood can help to heal your intestinal tissue and tone it up. In addition, your intestinal environment may see improvement, helping the absorption of vitamins and keeping your waste in check. In fact, black walnut can help if you have both constipation and diarrhea.

Black Walnuts and a Sore Throat

Black walnuts contain iodine and astringent tannins, which can help you to relive sore throat, tonsillitis, mouth sores, and more. To reap the benefits, add black walnut extract to water and then gargle. You should be able to see results quite quickly.

According to a study known as The Effects of Daily Black Walnut Consumption on Blood Lipid Levels, black walnuts can reduce your bad cholesterol, and not cause you to gain any weight in the process. Like with English walnuts, black walnuts can help you to regulate your blood pressure and blood sugar levels when consumed.

Black Walnuts and Cancer

Juglone is a cytotoxic compound that black walnuts contain plenty of. According to some research, juglone can help to treat cancer in many different ways. While there is no hard-hitting research out there, you should definitely try black walnuts as an additional treatment.. All treatment options should definitely be considered . Besides that, black walnuts have omega-3s and melatonin, which can help prevent cancer in the first place.

Black Walnuts and Consumption

Regular English walnuts are eaten in moderation by many different people worldwide. However, black walnuts should be consumed occasionally, or as medicine, for the best results. With that said, you can add it to many different recipes, and get the most out of this great superfood.


Black walnuts are a miracle food that has many different benefits. From eliminating parasites and waste, to preventing and treating certain types of cancers, it’s a superfood that keeps on giving. If you’re looking for an alternate means of curing all sorts of diseases, give this one a try.

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