Avocados and Weight Loss: Is There a Connection?

Avocados have high levels of fat, so one would assume that eating them could make you gain weight. Even some professional doctors and nutritionists agree with this, and it’s a shame. Those people should know that not all fats are created the same, and if you put them all together, there’s going to be problems.

Some fats are debatable. Saturated fats are still up in the air, and everyone is up in arms about fats from margarine, processed oils, and other supermarket foods. However, many people are agreeing that simple carbs are more of the reason why obesity keeps growing, not fat. In this article, we’ll explain why.

Monounsaturated Fats

When you look at the calorie count in avocados,avacados_health_33 it seems a bit high for a fruit. But you need to look at the source of the calories. A majority of those calories come from monounsaturated fats, which are quite good for you. Research has revealed that these fats are great sources of energy for your body, much more than saturated. They have a lower chance of you gaining body fat as well.

If you consume enough monounsaturated fats, it can reduce the risk of high blood pressure and bad cholesterol, and keep your good cholesterol up. It can even help to absorb nutrients, especially if they’re fat-soluble. So the next time you have some veggies or a salad, add an avocado in there. It will help to increase your nutrient intake.

Hunger is the Reason for Weight Gain

If you eat a lot of food, you’ll gain weight. Hunger is the primary reason why people eat. However, avocados can help to reduce these cravings. Let’s talk about hunger real quick before we do anything else. You see, hunger is something that many misinterpret. Many people think they’re hungry, when in reality, they’re thirsty. So if you’re feeling this way, try drinking some water. If you still feel hungry after you ate, this could be because you lack nutrients. In other words, you’re not eating very healthy. Thankfully, avocados are rich in nutrients, and because of this, they’ll keep you feeling full for longer, preventing you from eating that extra snack. Meanwhile, high carb foods may make you feel hungrier because they increase your insulin levels.

Insulin takes out all the extra glucose from your blood and stores it in the muscles or liver. But it may store it in fat cells, making you gain weight. This can lead to low blood sugar, which makes you want to eat more carbs. This is a viscous cycle, and even if it’s satisfying, it’s never good to eat excess amounts of carbs due to the consequences. This isn’t saying that you shouldn’t have carbs. A meal rich in complex carbs is great to replenish your energy before or after a workout. But other than that, you should try other energy sources, such as fruits and vegetables.

Overall

When it comes to weight loss, it’s made in the kitchen. You need to account for what you’re eating besides the obvious fact of how much you’re eating. If you have a diet rich in healthy fats like in avocado, it may help you on your weight loss journey. Try putting it in your foods, and see what it can do for you. It’ll make you feel fuller for longer, and it will give you energy to go about the day. Happy eating!

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