Category Archives for "Fab Food"

10 Filling Foods to Help You Curb Overeating

filling foods

Quite often when you are trying to lose weight or to maintain a healthy weight, the rumbling in your tummy becomes the notorious diet buster. Many people mistakenly think that in order to avoid consuming extra calories, you have to be eating small, lost-in-your-stomach portions. Another scenario is the guilt and discomfort you feel at […]

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The Paleo Diet and Recipes


The Paleo Diet is another fad diet that has gotten the world by storm. However, it’s not some diet designed for weight loss. Instead, it’s more of an eating philosophy than anything. So what is it? In the next few paragraphs, you shall find out. What is the Paleo Diet? Think about how people ate […]

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Weight Loss: How Flaxseed Oil Can Help

flaxseed oil weight loss

Flaxseed is extremely beneficial for many reasons. One of the most well-known benefits that both ground flaxseed and flaxseed oil share is their remarkable weight loss properties. In this article we’ll talk about how flaxseed can help you to: regulate your blood sugar levels, significantly improve your metabolism,increase thermogenic fat burning,augment your digestion, and suppress […]

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Creating Beautiful Skin With Flaxseed Oil

flaxseed oil benefits for skin

Flaxseed oil is currently one of the best known sources of alpha linolenic acid (ALA), an essential omega-3 fatty acid. Many researchers have called it the most significant health-promoting supplement – and with good reason. Its rich supply of omega-3 fatty acids not only help to improve your cardiovascular system but it also helps to […]

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10 Reasons Why You Should Eat Black Walnuts

black walnut

Black walnuts have been used for centuries by many different cultures, such as Chinese, Indian, Native American, and Russian, to help with many different ailments. Of course, just because it’s been used in the past doesn’t mean it has benefits, but modern science seems to back it up. According to research, black walnuts contain a […]

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Breaking Down Exercise, Food, and Energy

fruits for training

What foods you consume before, during, and after a workout can help your performance, especially if you’re an athlete. For the best results, athletes consume energy bars, gels, and drinks because they’re easy to digest and can stop hunger in its tracks, all while giving you your energy back. For athletes, they rely on carbohydrates […]

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The Amazing Stevia and Its Benefits


Stevia is all the rage, and for good reason. It’s rich in nutrients, and it can help to replace all the sugar in your diet to something that’s much healthier. What is Stevia For those of you who don’t know what stevia is, it’s an herb from South America. Inside it, the herb has steviosides, […]

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Avocados and Weight Loss: Is There a Connection?


Avocados have high levels of fat, so one would assume that eating them could make you gain weight. Even some professional doctors and nutritionists agree with this, and it’s a shame. Those people should know that not all fats are created the same, and if you put them all together, there’s going to be problems. […]

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How to Prepare for a Race Using Carbs


Contrary to popular belief, not all carbs are bad. Complex carbs can give you energy, and when you’re a racer, it can decide if you’re going to win or finish dead last. Many racers will load up on carbs to get all the energy they need. But how do you make those carbs count? What […]

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