Category Archives for "Healthy Habits"

10 Filling Foods to Help You Curb Overeating

filling foods

Quite often when you are trying to lose weight or to maintain a healthy weight, the rumbling in your tummy becomes the notorious diet buster. Many people mistakenly think that in order to avoid consuming extra calories, you have to be eating small, lost-in-your-stomach portions. Another scenario is the guilt and discomfort you feel at […]

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The Paleo Diet and Recipes


The Paleo Diet is another fad diet that has gotten the world by storm. However, it’s not some diet designed for weight loss. Instead, it’s more of an eating philosophy than anything. So what is it? In the next few paragraphs, you shall find out. What is the Paleo Diet? Think about how people ate […]

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How Exercise Improves Your Skin

exercise to help wrinkles

For some, exercise can make them look better by toning their skin and removing excess fat. However, some may not know that exercise packs an even more powerful punch for your skin. Exercise, in fact, can clear your acne better than ointments, smooth your wrinkles better than creams, and keep you looking young. Here are […]

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Weight Loss: How Flaxseed Oil Can Help

flaxseed oil weight loss

Flaxseed is extremely beneficial for many reasons. One of the most well-known benefits that both ground flaxseed and flaxseed oil share is their remarkable weight loss properties. In this article we’ll talk about how flaxseed can help you to: regulate your blood sugar levels, significantly improve your metabolism,increase thermogenic fat burning,augment your digestion, and suppress […]

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Understanding Fitness: Stating All The Facts

flexible and fit

Are you fit? It’s easy to say yes to this question but without proper understanding of what fitness is, you may have some doubt in your mind. We all have a general idea of what the term means but when in doubt it’s always best to consult professionals. In a nutshell, the National Federation of […]

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The Benefits of a Good Multivitamin

good multivitamin 21

Studies have shown that approximately fifty percent of all Americans take multivitamins. This is extremely beneficial because multivitamins have been known to reduce the risk of heart disease, among other things. However, when it comes to athletes and workout enthusiasts, who strain their bodies on a regular basis and need to attain higher levels of […]

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How To Get The Workout Ball Rolling

planning for fitness

Frequent exercise is extremely beneficial to your overall health. Not only is it a good way to lose weight and maintain your figure; exercise also helps to prevent the contraction of certain disease and ailments, such as: diabetes, osteoporosis, and various heart diseases. Frequent exercise can also allow you to stay mentally fit as well. […]

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How to Shape Up Your Triceps Using These Workouts

dumbbell exercise 22

Why Triceps Matter By improving your triceps, it opens new doors for exercising. You’ll get more strength, allowing you to bench press more, do military presses, and perform better push-ups. Not only that, but it can improve the muscles in your chest. When you do a chest workout, your triceps become engaged as well. Therefore, […]

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The Heavy Rope Workout Explained

rope workout

Lifting weights can be effective, but quite boring. Doing the same exercises daily can make you bored, especially if you’re not seeing any good results. As always, you should be switching up your workouts for best results, and a good way to do so would be to incorporate heavy rope exercises in your regimen. Heavy […]

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The Amazing Stevia and Its Benefits


Stevia is all the rage, and for good reason. It’s rich in nutrients, and it can help to replace all the sugar in your diet to something that’s much healthier. What is Stevia For those of you who don’t know what stevia is, it’s an herb from South America. Inside it, the herb has steviosides, […]

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Avocados and Weight Loss: Is There a Connection?


Avocados have high levels of fat, so one would assume that eating them could make you gain weight. Even some professional doctors and nutritionists agree with this, and it’s a shame. Those people should know that not all fats are created the same, and if you put them all together, there’s going to be problems. […]

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How to Prepare for a Race Using Carbs


Contrary to popular belief, not all carbs are bad. Complex carbs can give you energy, and when you’re a racer, it can decide if you’re going to win or finish dead last. Many racers will load up on carbs to get all the energy they need. But how do you make those carbs count? What […]

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Running Tips for the Newbie


Running is something that can be intimidating to many newcomers, and because of this, people often refuse to do it, or attempt it and then quit after their body starts killing. Running is something that requires much more than you going fast. You need a proper form, breathing, stance, and pace to keep you moving. […]

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Exercises You Can Do in Your Hotel Room

push ups away

Sticking to your workout plan is pretty simple if you stay in one place, but what happens when you have to travel either for work or pleasure? That means you will have to change your routine to a certain extent. You can do some research on the place you will be staying at and find […]

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