Category Archives for "Healthy Habits"

Five Ab Workouts That Will Chisel You to Your Core


Your abs are not a singular entity that works as one. Besides the stereotypical six-pack we all know, they’re composed of four separate muscles: internal and external oblique and transversus and rectus abdominals If you want to get your abs to their fullest potential, you need to do exercises for each of these muscles, incorporating […]

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Clearing Up Cardio Confusion in Training

cardio training

The gym world has many debates. What can you eat? How much should you exercise? And most importantly, how much cardio should you do? Your gender may determine your mindset. Many women say that a good amount of cardio is needed for a perfect workout, and men will say that it hurts their muscles and […]

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The True Meaning of Fitness and How you can Start Improving Yours


Fitness has become quite the buzzword over the years, with everything and everyone saying it. So what is fitness? Many people have their own interpretation, but the official definition from the National Federation of Professional Trainers Handbook defines fitness as this. “Having the energy and strength to perform daily activities vigorously and alertly, with energy […]

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