The Amazing Stevia and Its Benefits


Stevia is all the rage, and for good reason. It’s rich in nutrients, and it can help to replace all the sugar in your diet to something that’s much healthier. What is Stevia For those of you who don’t know what stevia is, it’s an herb from South America. Inside it, the herb has steviosides, […]

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Avocados and Weight Loss: Is There a Connection?


Avocados have high levels of fat, so one would assume that eating them could make you gain weight. Even some professional doctors and nutritionists agree with this, and it’s a shame. Those people should know that not all fats are created the same, and if you put them all together, there’s going to be problems. […]

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How to Prepare for a Race Using Carbs


Contrary to popular belief, not all carbs are bad. Complex carbs can give you energy, and when you’re a racer, it can decide if you’re going to win or finish dead last. Many racers will load up on carbs to get all the energy they need. But how do you make those carbs count? What […]

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Running Tips for the Newbie


Running is something that can be intimidating to many newcomers, and because of this, people often refuse to do it, or attempt it and then quit after their body starts killing. Running is something that requires much more than you going fast. You need a proper form, breathing, stance, and pace to keep you moving. […]

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Exercises You Can Do in Your Hotel Room

push ups away

Sticking to your workout plan is pretty simple if you stay in one place, but what happens when you have to travel either for work or pleasure? That means you will have to change your routine to a certain extent. You can do some research on the place you will be staying at and find […]

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Five Ab Workouts That Will Chisel You to Your Core


Your abs are not a singular entity that works as one. Besides the stereotypical six-pack we all know, they’re composed of four separate muscles: internal and external oblique and transversus and rectus abdominals If you want to get your abs to their fullest potential, you need to do exercises for each of these muscles, incorporating […]

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Turn Flab into a Six-Pack


Although we live in an era where technology gets a lot of things done for us, there is still no exercise machine which will burn your excess fat, get you ripped in an hour or two, after which you would leave the gym, toned and chiseled. Burning fat and gaining muscle is a slow, complicated […]

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Clearing Up Cardio Confusion in Training

cardio training

The gym world has many debates. What can you eat? How much should you exercise? And most importantly, how much cardio should you do? Your gender may determine your mindset. Many women say that a good amount of cardio is needed for a perfect workout, and men will say that it hurts their muscles and […]

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The True Meaning of Fitness and How you can Start Improving Yours


Fitness has become quite the buzzword over the years, with everything and everyone saying it. So what is fitness? Many people have their own interpretation, but the official definition from the National Federation of Professional Trainers Handbook defines fitness as this. “Having the energy and strength to perform daily activities vigorously and alertly, with energy […]

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