Stevia is all the rage, and for good reason. It’s rich in nutrients, and it can help to replace all the sugar in your diet to something that’s much healthier.
What is Stevia
For those of you who don’t know what stevia is, it’s an herb from South America. Inside it, the herb has steviosides, and these compounds taste just like sugar, but don’t have any of the adverse health effects sugar has. Raw stevia, as a matter of fact, can have 40 times the sweetness than normal sugar, meaning you’d need a lot less to get the same result.
Stevia has many benefits, and none of the bad stuff sugar has. It has no calories, it won’t raise your blood sugar, it won’t affect your digestion, and it does the complete opposite from sugar by actually helping to protect your teeth from decaying.
Now, let’s look at the detriments that sugar has. Some of it is common sense, but you’d be surprised at how many people still use sugar and think that it’s no big deal.
The Problems With Sugar
In our modern diet, we eat way too much sugar, causing some serious health issues. It’s in our foods, in our drinks, and in everything we eat. Just one 20 oz. bottle of soda can contain up to 65 grams of sugar, or its worse byproduct, high fructose corn syrup. Soda has no benefits and tends to be one of the emptiest drinks you can consume.
If you drink soda every day, you’re going to get fat fast. But that’s not all. You can get horrifying diseases such as obesity and heart disease. Thankfully, you can switch to a healthy alternative, and prevent yourself from getting these conditions.
Weight Gain and Blood Sugar
When it comes to your glucose levels, your body needs just one teaspoon, and that’s it. If you have any more, it can affect you in many negative ways. When you consume something high in sugar, it can mess with your blood sugar levels quite a bit. Your pancreas will produce more insulin to get rid of the extra sugar. If you exercise, the sugar may be stored in your liver and muscles. However, it’s more than likely going to be stored as fat. You’ll first see an increase of fat in your waistline, and it will spread.
Stress and Disease
When you crash from having too much sugar, which results in headaches, not being able to concentrate, and a desire for more sugar, it’s just the beginning of the sugar problem. If you have a long-term diet in plenty of sugar, it increases your chances for obesity, diabetes, and heart disease. For a short-term side effect, it may increase your levels of anxiety and stress. When you crash your blood sugar, your body perceives it as a threat and produces more stress hormones in order for compensation. One of these hormones is known as cortisol.
Cortisol gives you energy, but you may feel anxious and a bit jittery because of it, and even increase your chances of a heart attack. It may even make you age even more. If your energy comes from cortisol, it may affect your psyche quite a bit, and it may be horrifying to your overall well-being.
Poor Digestion and Immunity
Sugar makes you less immune. In other words, you may be more susceptible to all sorts of different diseases, illnesses, and viruses. This is due to the fact that too much insulin can prevent vitamin C and other antioxidants from entering your cells. Besides that, however, it can help fuel your bad bacteria levels that alter in your gastrointestinal tract. This means that your immunity may go south, and you may have more problems with digestion. There’s a disease it may cause known as Candida yeast overgrowth, and it can make you feel fatigued and give you plenty of health problems. What’s even worse is that it’s hard for doctors to diagnose.
With that, there are plenty of other reasons to avoid sugar. It may cause tooth decay, make you unable to sleep, may cause cancer, and so much more. If you replace your sugar with stevia, it can decrease your chances of getting all of this. Now, we’ll teach you how to put more stevia in your diet.
How to Use Stevia, as Well as Other Health Benefits
According to the medical journal known as Appetite, if people are given a bit of stevia before a meal, it can lower their blood sugar much more than someone who was given sugar or even the sugar substitute, aspartame. According to Japanese research, it can increase your chances of having insulin sensitivity that’s beneficial, and it can help people who are diabetic. It may also reduce your plaque levels and the growth of bacteria, making it great for your teeth as well.
But the main reason why stevia is great for you is due to the fact that it has high concentrations of nutrients and antioxidants. All you have to do to reap these benefits is to replace your sugar with it. To do this, all you need is just one drop of stevia extract in place of a teaspoon of sugar. This will give you no calories, no health problems, but plenty of benefits!
Feel free to add it to your coffee. It can survive temperatures up to 392 degrees F or 200 degrees C, and all you need is just one drop, or more if you like it really sweet. You can even add it to your cold drinks as well. Use it in smoothies, juices, and more.
For instance, if you make yourself a smoothie, feel free to add stevia in place of too many fruits. While fruits are good for you, too many can cause high levels of sugar. So you can add stevia to your smoothies and be able to add more veggies without having to sabotage the taste. All you need is a couple drops. It can also be used in replacement of sugar and honey for many different recipes. Look for ways you can cook with stevia, and your health life will never be the same.
There are many different stevia extracts out there. Some may have a bitter aftertaste, but quite a few allow you to reap its benefits without any sort of problem. It doesn’t have to be pricey, either.
Stevia is quite the miracle food, and it can provide you with so many benefits without any of the negative repercussions that sugar has. While a piece of cake or a soda on occasion isn’t going to kill you, let’s face it, our diets need a big cut in sugar. There are other sugar substitutes out there that can help you with this, but none quite hold a candle to stevia. So try it out, and see what it can do for you.